Compare common training splits and choose the one that fits your schedule, goals, and training style.
Jump to Comparison TableBest for beginners, people getting back into lifting, or anyone training only 2–3 days per week.
Learn MoreA balanced 4-day split for lifters who want a lean, aesthetic physique and sustainable progress.
Learn MoreA 5-day split combining Push, Pull, Legs, Upper, and Lower for high volume without training six days.
View TableA 6-day gym-focused split for lifters who enjoy high-frequency training and more muscle volume.
Learn MoreA bodybuilding-style split focused on isolating one major muscle group per workout.
Learn More| Split | Best For | Days Per Week | Training Style |
|---|---|---|---|
| Full Body | Beginners, newer lifters, busy schedules | 2–3 | Simple and efficient |
| Upper / Lower | Balanced strength, muscle, and aesthetics | 4 | Sustainable long-term |
| PPLUL | Gym-focused lifters who can train five days | 5 | Push, Pull, Legs, Upper, Lower |
| Push / Pull / Legs | Muscle growth, high frequency, strong recovery | 6 | High volume gym routine |
| Bro Split | Advanced bodybuilding and isolation work | 5+ | One muscle group per day |
For more training information, visit ACE Fitness.