MyPerfectSplit – Exercise Database

Exercise Database

Choose a muscle group below to find exercises, equipment, and movement examples.

Chest Back Legs Shoulders Arms Core

Chest Exercises

Barbell Bench Press

Equipment: Barbell

Compound chest movement mainly targeting the mid chest, also works shoulders and triceps. Great for building overall strength.

Push-Up

Equipment: Bodyweight

Bodyweight chest movement that also trains shoulders, triceps, and core. Easily modified with incline or decline variations.

Incline Dumbbell Press

Equipment: Dumbbells

Upper chest focused press that also hits shoulders and triceps. Can also be done with a barbell.

Back Exercises

Pull-Up / Lat Pulldown

Equipment: Bodyweight or Machine

Vertical pulling movement mainly targeting the lats for width, also works biceps and upper back.

Barbell Row

Equipment: Barbell

Compound row that builds back thickness, targeting lats, traps, and rear delts.

Seated Cable Row

Equipment: Cable Machine

Controlled row targeting the mid-back and lats with consistent tension and good form focus.

Leg Exercises

Back Squat

Equipment: Barbell

Compound lower body movement mainly targeting quads, also works glutes and core. Key for strength and size.

Romanian Deadlift

Equipment: Barbell or Dumbbells

Hip hinge movement targeting hamstrings and glutes, also trains the lower back.

Leg Press

Equipment: Machine

Quad-focused machine movement that allows heavy loading with added stability.

Shoulder Exercises

Shoulder Press

Equipment: Dumbbells or Barbell

Compound shoulder press mainly targeting front delts, also works triceps and upper chest.

Lateral Raise

Equipment: Dumbbells or Cable

Isolation movement targeting side delts to build shoulder width and shape.

Rear Delt Fly

Equipment: Dumbbells or Machine

Targets rear delts and upper back, helping balance shoulders and improve posture.

Arm Exercises

Barbell Curl

Equipment: Barbell

Bicep movement that builds overall arm size and strength.

Tricep Pushdown

Equipment: Cable Machine

Isolation movement targeting the triceps with controlled reps and constant tension.

Skull Crushers

Equipment: Barbell or EZ Bar

Tricep-focused exercise emphasizing the long head through a deep stretch.

Core Exercises

Plank

Equipment: Bodyweight

Core stability hold that trains abs and lower back through isometric tension.

Hanging Leg Raise

Equipment: Pull-Up Bar

Targets lower abs and hip flexors while requiring strong core control.

Cable Crunch

Equipment: Cable Machine

Weighted ab exercise that allows progressive overload for core strength and size.